At the beginning of 2012, when I was working on my health, I had to look at why I was snacking. What was happening inside and outside of me that made me think eating something was the appropriate response? The question is, “When I do that, what am I really doing?” That kind of analysis […]

It’s the end of the year. Time to talk about goals and plans and promises and change. During our four years together, I’ve talked about three words and one word and 100 goals and preparing instead of planning. I’ve read about habit and mindsets and deliberate practice. I’m more aware than I’ve ever been that […]