“Physical training is of some value.” That’s what Paul said to Timothy. I’ve been watching what training has done for Andrew during the last month. Andrew set a goal for doing 2000 pushups in September. It looked like a stretch. But it wasn’t a strength stretch as much as it was a commitment stretch. Andrew […]

It happened again last week. I was reading a fitness training email. The writer recommended creating a lineup of songs for your workout. He suggested putting particularly powerful songs at points where you need extra motivation. Most of us understand that idea. Songs capture our memories and heal our hearts and power our bodies and […]